On the psychological basis of cognitive therapy theory, identity theory, and narrative theory, bibliotherapy goes through at least three stages: identification, catharsis, insight.
阅读治疗以认知治疗理论、认同理论和叙事理论为其心理学基础。阅读治疗至少经历认同、宣泄、领悟三个阶段。
Cognitive behavior therapy and insight will not make people immediately, and will not appear as gods, like change your life.
认知行为疗法并不会让人一下子顿悟，也不会像神灵显现一样改变你的生活。
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